You're coming up on the 15th hole. You are fatigued, hot, and you feel a headache coming on. You've been fighting the course for the past 4 holes, and it is winning. Your game was great on the front nine, but now it's crumbling. Why does this always seem to happen? There could be one, simple solution...Hydration!
Read more about the importance of hydration and your golf performance on my blog on my RNS Sports Nutrition blog