Saturday, January 19, 2013

Top 10 Reasons Why Athletes Should Avoid Alcohol Posted On My RNS Sports Nutrition Blog


Athletes train hard and compete in order to achieve their dreams. These dreams may be impossible to achieve if athletes choose to drink alcohol. Consuming alcoholic beverages, even days before or after an important practice or competition, can erase the beneficial effects of training and ruin their chances of achieving optimum performance.

In addition to the health and safety concerns of excessive alcohol consumption, Read about the: 



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